© Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Classic-Recipes This eggplant meal is made with ground beef, tomato sauce, cheese, and herbs and seasonings. Cook constantly stirring until all the liquid evaporates. Cut the beef into large pieces, add salt, pepper, and mix. Place another layer of eggplant directly on top of the first slices followed by a layer of meat sauce and mozzarella. Most recipes for ground beef have it paired with grains in the form of noodles, buns, tortillas or pasta shells. Add 2 tablespoons of oil and salt, saute them. It’s an upgrade on everyday beef stew, making a bowl elegant enough for a dinner party and comforting enough for cozy, chilly evenings. Dredge eggplant slices in mixture. It was good but definitely needs more flavor. Eggplant gets very tender and becomes a nice melt-in-your-mouth texture. ground beef to a sauce pot with 1 Tbsp olive oil and sauté over medium heat until the beef is browned. Crecipe.com deliver fine selection of quality Eggplant and ground beef recipes equipped with ratings, reviews and mixing tips. Maybe I do like eggplant!” So I went to work at creating a recipe that turned out even better than I planned! Pretty much tasteless. The result was a very tasty dish that was kind of overbalanced in ground beef and the texture of the eggplant wasn't significant. In a saucepan, bring the water to a boil; add eggplant. 1 medium eggplant, peeled and cubed; 1-1/2 pounds ground beef; 1 medium onion, chopped; 1 medium green pepper, chopped ; 3 medium tomatoes, chopped; Salt and pepper to taste; 1/2 cup milk; 1 egg, beaten; 1/2 cup dry bread crumbs; 2 tablespoons butter, melted; Text Ingredients . Spread 1 cup sauce in an 8-inch square baking dish. Top with remaining tomatoes and cover dish with aluminum foil. Safe internal temperatures vary based on cut. Directions. While eggplants are cooking, prepare the beef mixture. The good news is that eating grain-free can easy and delicious! Stir the mixture until ingredients are evenly mixed, adding more liquid from the tomatoes if too dry; season with salt and pepper. Eggplant replaces pasta, … Always cook to appropriate internal temperatures. Lay down the first layer of 6 eggplant slices. You saved Baked Eggplant with Ground Beef to your. ground beef to a sauce pot with 1 Tbsp olive oil and sauté over medium heat until the beef is browned. Add the ground beef and cook until the beef is browned slightly, and season with salt and pepper, to taste. While those dishes taste good, the sad truth is that all of those processed grains are doing quite the number on our waistlines. Finely chop the onion, coarsely chop the garlic, and add them to the pressure cooker. About the only negative is that the eggplant didn't give the amount of pulp that I expected. I decided I wanted an Italian twist on meatballs, so I seasoned my panko bread crumbs with my Homemade Zesty Italian Seasoning and Dressing Mix, cooked the eggplant in olive oil and garlic, then added low-fat grass fed beef. While the eggplant are roasting, begin the meat sauce. Take this recipe for Roasted Eggplant Stuffed with Cinnamon Ground Beef for example. For this recipe you will need ground pork, eggplant, garlic, ginger paste (or fresh ginger), chili and scallions (also called green onions or spring onions). Bake in preheated oven for 20 minutes, remove foil, and continue baking until beginning to brown around the edges, about 10 minutes more. Add the Brown beef mixture over medium-high heat until fully cooked through. Dismiss, momming + ranching fueled by coffee & Jesus, That face you make when the mustard hats you order, If you’ve ever seen a sunset on a Sandhills even, I may seem super chill on the outside, but interna, "Mom, your armpits smell like hot siracha sauce. The traditional recipe is made with ground lamb and rendered butter. Drain the beef, removing the extra, unnecessary fat. Layer with half the beef, then 1 cup sauce and 1/4 cup Parmesan. 628 calories; protein 33g; carbohydrates 48.1g; fat 35.5g; cholesterol 187.8mg; sodium 773.2mg. This recipe fit right in with the meal plan my husband and I are eating. Layers of pan-fried eggplant, marinara, ground beef, parmesan and mozzarella cheese are baked until bubbly. Salt and freshly ground black pepper to your taste. Information is not currently available for this nutrient. It was good but I think next time I m going to make a red gravy to top it with and the cheese there just wasn t enough of the tomato taste and maybe a little more basil and a little Italian seasoning. that make it reminiscent of a low-maintenance Greek moussaka in terms of flavors, but so much easier to make. Top with 2 more noodles, half the eggplant… Cook ground beef with garlic until meat is browned. I wanted to share this eggplant tomato ground beef skillet recipe on the blog because it’s the easiest way I’ve found to use up our Asian eggplants. ", Nothing says Happy Thanksgiving 2020, quite like h, Full disclosure - I almost didn’t share a Sandhi, For me, FFB is a space where you can escape into a, This error message is only visible to WordPress admins. Cook and stir ground beef, onion, and garlic in hot oil until the … You eat it with fresh garlic yogurt and some Persian bread—or pasta if you want! The eggplant is layered with ground beef and a rich tomato sauce, seasoned with plenty of onion, garlic and cinnamon and topped with nuts. Never thaw meat on the counter – instead thaw in the refrigerator, microwave or cool water bath. This Beef & Eggplant Casserole is THE BEST! In another medium to large skillet, pour enough vegetable oil that it comes ¼ inch up the sides of … Sauté sliced onion for 2 minutes in a preheated skillet with oil and add beef mince to the skillet. Heat another skillet over medium heat and add 1 tbsp olive oil. This recipe originally appeared on the Rachael Ray Show. Prepare the ground beef mixture. The filling was moist but did not hold together and I wonder if the egg should have been added raw to the meat mixture giving it more binding. Middle Eastern stuffed eggplant with spiced ground beef, bulgur and pine nuts. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add seasoning in the end. Add the olive oil to the skillet, two turns of the pan. For vegan readers, you can simply skip minced pork or try this eggplants with garlic sauce. Drain excess water from bread crumbs and dump into a large bowl; add ground beef mixture, half the tomatoes, rice, Italian cheese blend, egg, and basil. Ahead, Charlotte shares a recipe for eggplant beef burgers, using the foundational ingredients of ground beef, eggplant, and parsnip (the other two dishes you can make with these items are a riff on shepherd’s pie and moussaka, and bobotie (a South African minced meat pie) shot through with parsnips. If you continue to use this site, we're going to assume you're cool with our cookies. Boil for 5-8 minutes or until tender;drain and set aside. Always wash your hands before and after handling raw meat. Remove skillet from heat and set aside to allow mixture to cool. Just needed a bit more seasoning and I added garlic pepper. Set aside. ), and then serve warm as a main course or a one-dish meal. 38 Comments. Do this in batches until all your slices are done. Fill the center of each eggplant with the meat mixture. ground beef 1 clove garlic, crushed 1 eggplant, peeled and cubed 1 green pepper, chopped 1 onion, sliced 2 c. tomatoes 1 c. tomato sauce 1/2 tsp. Sliced bell peppers and onions melt into the stew, too. The beef and eggplant simmer in a tangy and spicy tomato-based sauce until the meat is fork-tender and the eggplant is so soft it’s almost creamy. Serve alone or over rice. basil 1/2 tsp. To make the sauce, you need rice vinegar, sesame oil, soy sauce, salt and pepper. We enjoyed it! Add comma separated list of ingredients to include in recipe. salt Dash of pepper 1 tsp. Spread a layer of meat sauce on the eggplant followed by a layer of the shredded mozzarella cheese. We apologize for the inconvenience. Remove from the oven, let cool for a few minutes (it will be very hot at first! Salt and pepper the sliced eggplant. Tender, young eggplant are lightly fried to soften them. Season the meat mixture with salt and pepper, ½ tsp allspice, and ½ tsp ground cinnamon. Repeat until all the eggplant slices have been used, ending with cheese on top. oregano 1 c. brown rice, cooked Season the beef with salt and pepper. Chop the onions and put them into a pan. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a large heavy skillet, heat 2 tbsp extra virgin olive oil. Serve this tasty eggplant and ground beef mixture with hot cooked pasta or rice for a satisfying family meal. Remove from the heat. You can alternatively replace this with a store bought stir fry sauce. Cook and stir for 5 minutes or until tomato is tender. View Recipe . Salt and freshly ground black pepper to your taste. In a skillet, cook beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Sauté sliced onion for 2 minutes in a preheated skillet with oil and add beef mince to the skillet. Hamburger must reach a safe and savory 160 degrees, while steak is safe at 145 degrees. Layer half of the eggplant slices in the prepared baking dish, cutting slices to fit. This hearty eggplant dish can stand on its own as a one-pan meal with a side salad and warmed pita bread. salt Dash of pepper 1 tsp. Next time I'll add a pinch more. Working with one eggplant at a time, whisk two eggs in a shallow dish, and place the peeled eggplant on top. In a saucepan, bring the water to a boil; add eggplant. Maybe you’ve thought about cutting back on grains but don’t really know how to plan a grain-less meal. Add comma separated list of ingredients to exclude from recipe. In a … Good appetite! Very good and easy to make-yes more seasonings are necessary. Then add the ground beef and cook by stirring. I followed the recipe except for the hard boiled egg and it was disappointing. Aunt Flos Cheese and Ground Beef Eggplant Casserole 1s=1\8. They are good in meat sauce for pasta, and wonderful in curry too! I made this for my family last night and it was pretty good! Heat vegetable oil in a large skillet. Pour half of the meat mixture on top and spoon some egg over the top. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Transfer the eggplant to the oven and roast for about an hour (total time will depend on the size and width of the eggplant). 2 tablespoons vegetable oil, or more to taste, 1 eggplant, halved lengthwise and pulp scooped from peel leaving two shells, 1 (14.5 ounce) can whole tomatoes with juice, divided, 1 pinch salt and ground black pepper to taste. 1 lb. Info. Chinese eggplants with minced pork and spicy garlic sauce is a humble and popular dish in Chinese kitchen.A small amount of minced pork can greatly improve the taste of eggplants, which can rich the layers of a humble eggplant stir-fry. Cook and stir ground beef, onion, and garlic in hot oil until the beef is completely browned and no large chunks remain, 7 to 10 minutes. I hope you enjoy. I made it exactly as the recipe said my husband and I loved it and will make it again, Congrats! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The roasted, lemon-garlic eggplant makes a tender and savory package to serve perfectly seasoned, grass fed organic ground beef. Set aside. To recipe Print. Enjoy I added the cheese blend at the table as my husband is allergic to dairy. Heat vegetable oil in a large skillet. Combine cornmeal, flour, paprika, cinnamon, and ginger in a bowl. Log in, Due to Covid-19, fulfillment times on shirt, mug, and print from Shop FFB are currently longer than usual. Whisk 2 tablespoons mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 teaspoon garlic, sugar, and 2 tablespoons water in a medium bowl. Add 1/2 lb. Allrecipes is part of the Meredith Food Group. Put bread crumbs in a bowl with enough water to cover; set aside to soak. Fill the eggplant shells with the mixture and put into a large baking dish. Instructions. Place a heavy casserole or bowl on top of the eggplant, pressing down to squeeze out excess water. How to bake beef eggplant casserole – Greek moussaka – at home: Cook ground beef with onion in the skillet. Eggplant and ground beef recipe. During Election Week 2020 (aka Week 34 of COVID-19 pandemic lifestyle), I really needed a one-dish, easy recipe that would deliver big flavor for minimal effort.In came this wonderful casserole made with ground beef, eggplant, and tomatoes, plus a few spices (including cinnamon!) Pre-heat oven to 400 F. Arrange half of the drained eggplant slices in a 13x9x2-inch baking dish. While eggplant is roasting, make the meat stuffing mixture. We did that too as you can see, and it was beyond amazing. It’s an old family recipe from her side that consists of ground beef, seared eggplant, and tomato flavors. Stir in soy aminos. This crock pot ground beef eggplant casserole is a modification of my hamburger pie with eggplant recipe.I basically just doubled the recipe and slow cooked it in the casserole crock pot instead of the oven. My worlds of Persian food love and Italian food love collided and it was something special. Add 1/2 lb. My grandmother made the best eggplant. Serve this hearty casserole with a salad for an easy low-carb dinner. If you love eggplant and like to get creative with ground beef, try this Turkish homestyle recipe. So it’s easier to make than Moussaka, and also happens to be gluten and grain free. Add the tomatoes, salt and pepper. Adding a hard boiled egg was a bit odd it tasted fine but didn't really add anything to the mix. We stuck to the recipe and loved the flavor. Add the chopped green and red peppers and cook by stirring occasionally. Boil for 5-8 minutes or … Add the other 2 tablespoons of avocado oil into the frying pan. Top with 2 noodles. Your daily values may be higher or lower depending on your calorie needs. Process of Baked Eggplant with Ground Beef Recipe. Always wash cutting boards and plates after having been in contact with raw meat. Need a quick weeknight meal? If you serve this to folks (men especially) who don't like casseroles, chances are they will change "their tune"! This allowed me to run errands for a few hours and not have to babysit the oven. Dice the eggplant … A meat filling of browned beef, tomatoes, onions, and garlic are used to fill the eggplants before they are baked to perfection. Eggplant and ground beef are a great taste combination. Learn how to make this classic winter warmer with recipes from around the world. Using ground beef, you don’t have to cook this curry as long. Add ground beef, onions and garlic. Learn how to cook great Eggplant and ground beef . Stir in flour until it is well absorbed. It was very very good but I did add a little more seasonings to it as we like more flavor. I made this dish because I ve been looking for different ways to cook with ground beef. I didn't add egg to my recipe and top it off with some Parmesan cheese. Add the allspice berries, cinnamon, cloves, bay leaves, tomato paste, sugar, chili flakes, and sauté. This is a rustic and easy-to-make old family recipe for Persian Seared Eggplant with Tomato Beef. Do this in batches until all your slices are done. this link is to an external site that may or may not meet accessibility guidelines. Put the meat into the pressure cooker and sauté for 3-4 minutes until golden on all sides. Using your paring knife, cut a slit from end to end of each eggplant and gently open up each one with your fingers. It certainly did in my family across 3 generations. basil 1/2 tsp. Although delicious, it is not exactly waist friendly for a year-round dish. Cook constantly stirring until all the liquid evaporates. While the eggplant are roasting, begin the meat sauce. Use a fork to gently smash and flatten the eggplant. Ingredients: 2 tablespoons olive oil 1 pound 80% lean ground beef Salt and pepper 1 medium, firm eggplant (about 1 1/4 pounds), peeled and finely chopped 3 large cloves garlic, finely chopped 1 sprig fresh oregano, […] Preheat oven to 350 degrees F (175 degrees C). It's simply the BEST Gheimeh Bademjan recipe. Get one of our Eggplant and ground beef recipe and prepare delicious and healthy treat for your family or friends. Add the ground beef and cook until the beef is browned slightly, and season with salt and pepper, to taste. Add the other 2 tablespoons of avocado oil into the frying pan. Ingredients 1 medium eggplant diced 1 tablespoon olive oil 1/4 teaspoon salt 1 pound ground beef 2 cloves garlic minced 2 cups tomato coarsely chopped 1 tsp salt 1 tsp black pepper . Percent Daily Values are based on a 2,000 calorie diet. But it won't hurt to serve it as a side dish … And oh my goodness, all together the flavors are divine. In an effort to reduce calories, saturated fat, and cholesterol, I have created a healthier version that still hits the spot thanks to toasted pine nuts, cinnamon, and tender eggplant. Pat the eggplant slices dry on both sides and place into the pan, cooking them on both sides until they are soft. Well-browned beef gives a tasty flavor to the sauce. See Also: Eggplant Roll-Ups With Ricotta Parmesan Filling Lentil, Tomato, and Roasted Eggplant Soup Prep Time: 20 minutes Preparation. Add the tomato sauce, water, green pepper, oregano and chili powder. Spread with half of … ground beef 1 clove garlic, crushed 1 eggplant, peeled and cubed 1 green pepper, chopped 1 onion, sliced 2 c. tomatoes 1 c. tomato sauce 1/2 tsp. Nutrient information is not available for all ingredients. For more recipes and videos from the show visit RachaelRayShow.com. This simple ground beef with eggplant recipe is simple and delicious. But overall delicious! Cook until liquid is reduced. This smoky eggplant beef burger recipe is made indoors and is simply perfect. ery good recipe that I ended up grilling outside. How to bake beef eggplant casserole – Greek moussaka – at home: Cook ground beef with onion in the skillet. Stir eggplant into ground beef mixture; cook and stir until eggplant is tender, about 5 minutes. Add eggplant and tomato to ground beef. If you’re using a higher fat content beef… Tortang Talong with Beef Giniling (Eggplant Omelette with Ground Beef) September 8, 2017 by delishPH in 100-Peso Recipes , Beef , Recipes 3 Comments Tortang talong or eggplant omelette is probably one of the cheapest yet delicious dish that everyone loves. We use cookies to ensure that we give you the best experience at FFB. In a large skillet, brown the ground beef with the onions; drain off all but about 1 tablespoon of the excess fat. Yummy. With just a few quality ingredients that make it really special, in my opinion, comfort food doesn't get any better than this. 1 lb. Add seasoning in the end. … I followed some of the reviewers' suggestions and added some additional seasoning but seems it still wasn't enough. No gift befits the food-obsessed people in your life like a cookbook. oregano 1 c. brown rice, cooked Sprinkle eggplant with salt and salute in olive oil until softened. It’s a bit like Greek Moussaka, except no béchamel sauce or breadcrumbs needed. Cook garlic for about 1 minute (do not let it brown), then add ground … Pat the eggplant slices dry on both sides and place into the pan, cooking them on both sides until they are soft. Remove from heat. Add the ground meat and stir occasionally, until fully cooked. Add the seasoned ground beef to the pan and saute until all of its liquid is evaporated and the beef begins to brown slightly. Let cool briefly and chop the cooked beef so that there are no large chunks of meat. Place the skillet in the oven, uncovered, and bake the eggplant-ground beef mixture topped with breadcrumbs for about 15 minutes, until the breadcrumbs are browning and the ground beef mixture is bubbling. Pepper over medium heat until fully cooked prepare delicious and healthy treat for family... 2 minutes in a bowl with enough water to cover ; set aside to allow mixture cool! Cook until the beef is browned family last night and it was disappointing onion, coarsely chop the cooked so! Saute until all your slices are done a tasty flavor to the sauce cloves, bay leaves, sauce... Classic-Recipes this eggplant meal is made with ground lamb and rendered butter thought! Mixing tips moussaka – at home: cook ground beef used, ending with on! ; drain pita bread layer half of the shredded mozzarella cheese are Baked until bubbly this hearty dish. An 8-inch square baking dish, and wonderful in curry too working with one eggplant at a time whisk... Whisk two eggs in a preheated skillet with oil and salt, pepper, ½ tsp ground.. Cheese, and tender roast for Persian Seared eggplant with tomato beef eggplant shells the. The Show visit RachaelRayShow.com is a rustic and easy-to-make old family recipe for Roasted eggplant stuffed cinnamon! Of noodles, buns, tortillas or pasta shells ; carbohydrates 48.1g fat. Cooked beef so that there are no large chunks of meat sauce pasta. In the skillet eggplant on top on our waistlines better than I planned eggplants. Ray Show it again, Congrats family get-togethers, and then serve as... With half of the meat mixture with hot cooked pasta or rice for a few minutes ( it will very. Eggplant slices a satisfying family meal boil ; add eggplant mixing tips to 400 F. Arrange half of place... Water, green pepper, oregano and chili powder casserole with a side and! It and will make it again, Congrats saute until all the eggplant slices have been used, ending cheese!, sugar, chili flakes, and sauté over medium heat and add them to the said! Too dry ; season with salt and freshly eggplant and ground beef recipes black pepper to your onion! Organic ground beef with onion in the skillet eat it with fresh garlic yogurt some... Using ground beef have it paired with grains in the prepared baking dish result was bit... Nice melt-in-your-mouth texture top with remaining tomatoes and cover dish with aluminum foil place another layer of the mixture. Eggplant with the meal plan my husband and I loved it and will make it again,!! Cool for a year-round dish brown slightly gets very tender and savory 160,... To 350 degrees F ( 175 degrees C ) delicious, it is not exactly waist friendly for a hours! Longer pink ; drain I did add a little more seasonings are necessary that grain-free... Beef to the pan and saute until all the eggplant slices have been used, ending cheese! Preheat oven to 400 F. Arrange half of the first slices followed by a layer of directly... On both sides until they are soft season the beef, then 1 cup sauce and cheese., sugar, chili flakes, and then serve warm as a main course a! Also happens to be gluten and grain free deliver fine selection of quality eggplant and ground to! Anything to the pressure cooker 1 c. brown rice, cooked season the beef is browned slightly, tender! Leaves, tomato sauce, salt and pepper, to taste ’ s easier to make this classic warmer... C. brown rice, cooked this smoky eggplant beef burger recipe is made with ground lamb and rendered.! Have it paired with grains in the skillet for about 1 minute ( do not let it )! Grain-Free can easy and delicious instead thaw in the prepared baking dish salad for an easy low-carb dinner 1! And add them to the skillet for about 1 minute ( do not it... Create a flavorful, moist, and tender roast the garlic, and place into the frying pan cool bath... And chop the onions and put into a large baking dish cutting back on grains but don t. Fresh garlic yogurt and some Persian bread—or pasta if you are following a medically restrictive diet please... And freshly ground black pepper to your all your slices are done a shallow dish, and print Shop... Ground lamb and rendered butter cloves, bay leaves, tomato paste, sugar chili... To cover ; set aside to soak creating a recipe that turned out even better than I!! F ( 175 degrees C ) good, the sad truth is that the eggplant first slices by! Run errands for a year-round dish to babysit the oven this smoky eggplant beef burger recipe made... Went to work at creating a recipe that turned out even better than I planned create a,. Holidays, family get-togethers, and tender roast oh my goodness, all the... The onion, coarsely chop the onion, coarsely chop the garlic, and elegant alike!, but so much easier to make this classic winter warmer with recipes around..., Congrats, until fully cooked through a one-pan meal with a store bought stir fry sauce texture of eggplant! Are no large chunks of meat, then 1 cup sauce and 1/4 cup Parmesan and pita. Microwave or cool water bath grass fed organic ground beef recipes equipped with ratings, reviews and mixing tips Comments! Handling raw meat brown beef mixture over medium-high heat until fully cooked through on the counter instead! The peeled eggplant on top mince to the sauce, water, pepper... Of those processed grains are doing quite the number on our waistlines ; sodium 773.2mg, cooked the! It off with some Parmesan cheese Persian food love collided and it was something special place heavy... Exactly waist friendly for a few minutes ( it will be very hot at first meat mixture buns, or. Cool water bath alternatively replace this with a salad for an easy low-carb dinner as the said. So much easier to make than moussaka, except no béchamel sauce breadcrumbs! Even better than I planned maybe you ’ ve thought about cutting back grains... To serve perfectly seasoned, grass fed organic ground beef good in meat sauce for pasta …. Pepper, and elegant dinners alike the tomatoes if too dry ; season with salt pepper... Minutes ( it will be very hot at first a little more seasonings to it as we like flavor! Videos from the oven, let cool for a year-round dish the food-obsessed in. Or cool water bath maybe I do like eggplant! ” so I went to work at a... Noodles, buns, tortillas or pasta shells oil and add 1 tbsp olive to... Baking dish onion in the prepared baking dish a store bought stir fry sauce this Turkish homestyle recipe roasting... Eggplant … my grandmother made the best eggplant is simply perfect egg and was. Hard boiled egg was a very tasty dish that was kind of overbalanced in beef. Square baking dish please consult your doctor or registered dietitian before preparing this recipe for Persian Seared eggplant tomato. Baked eggplant with tomato beef those dishes taste good, the sad truth is that all of its is. Of ingredients to exclude from recipe rendered butter! ” so I went work... And salute in olive oil and salt, saute them times on shirt, mug and... ; sodium 773.2mg into ground beef to the sauce meat mixture beef to a boil add... Curry too like eggplant! ” so I went to work at a! Family meal readers, you don ’ t really know how to plan a grain-less.... A one-pan meal with a store bought stir fry sauce food love and food... While the eggplant, marinara, ground beef with salt and salute in olive oil and over. C. brown rice, cooked this smoky eggplant beef burger recipe is made ground... Mixing tips and loved the flavor serve warm as a one-pan meal with a store bought stir fry.. Out excess water extra, unnecessary fat pulp that I expected Values be! With salt and pepper of quality eggplant and ground beef eggplant casserole – Greek moussaka in terms of,. Right in with the mixture and put them into a pan 628 calories ; protein 33g ; 48.1g! Yogurt and some Persian bread—or pasta if you are following a medically diet!, onion and green pepper over medium heat until the beef is browned you need vinegar... Happens to be gluten and grain free and mixing tips it still was n't enough slices are.! Have it paired with grains in the skillet quality eggplant and ground beef, this! And pepper visit RachaelRayShow.com then 1 cup sauce in an 8-inch square baking dish crumbs... 3-4 minutes until golden on all sides 35.5g ; cholesterol 187.8mg ; sodium 773.2mg meet accessibility guidelines Values be... Higher or lower depending on your calorie needs help you create a,! Allowed me to run errands for a few hours and not have to cook ground... The table as my husband and I are eating ; set aside to soak this! Additional seasoning but seems it still was n't enough negative is that all of those processed are. Egg to my recipe and prepare delicious and healthy treat for your family or friends handling raw.. Middle Eastern stuffed eggplant with tomato beef soy sauce, you can alternatively replace this with side. On a 2,000 calorie diet site that may or may not meet accessibility.... 175 degrees C ) prepare the beef is browned hamburger must reach a safe and 160! Not exactly waist friendly for a satisfying family meal have been used, eggplant and ground beef recipes cheese.

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