garlic, collard greens, cooking oil, Creole seasoning, onion and 8 more Collard Greens Hearth and Vine garlic, extra-virgin olive oil, vegetable stock, salt, red wine vinegar and 2 more Diet & Healthy Recipes. We are committed to being your source of health guidance and health wellness Collard greens can be sandy, so to clean, submerge them in water to loosen any grit, then wash and dry. Jul 7, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. Add the greens, putting the stemmy pieces on the bottom and the leafier pieces on top. Remove the greens with a slotted spoon or strainer and plunge directly into a bowl of ice water to stop them cooking and preserve their bright green color. Sautéed Heat the oil in a large, heavy skillet. Set the stockpot on the stove and fill with 1 inch of water. This vegetarian take on traditional collard greens gets a boost of savory flavor from shiitake mushrooms. In addition, many classic collard green recipes add bacon or ham to collard greens after boiling them – and that certainly turns healthy collard greens into something unhealthy. Reduce heat to the lowest setting and cover. Serves 4 to 6. Spring greens with lemon dressing. If your … Vegetarian . https://diabeticheartlifestyle.com/recipe/heart-healthy-collard-greens And of course, don’t add the bacon! For many years, my dad lived in Brazil, and collard greens, known as “couve,” are a popular side dish there. Transfer the cooked greens to a platter or serving bowl. They pair well with strong flavors such as garlic, cayenne, and ham or bacon. Continue tossing until the greens have wilted slightly and are bright green. Nov 23, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. They can also be eaten raw. A staple in Southern cooking, collard greens can be used in place of other leafy green vegetables like spinach, Swiss chard, kale or mustard greens. Transfer … Serve greens with white or cider vinegar on the side. Reduce heat to medium. Sprinkle with the red pepper and salt. While waiting for the water to come to a rapid boil chop greens. Heat the oil in a non-stick frying pan over medium-high heat. Each serving has 2 PointsPlus value. Dress the greens with red wine vinegar and additional olive oil. Greens, specifically collard greens, were one of the few vegetables that slaves were allowed to grow.To counteract the greens’ bitter flavor, meats and fats — such as ham hock — were used in small quantities “just to flavor up the greens,” Msora-Kasago said. Remove collard greens from heat and stir. To cook collard greens the healthy way, do not boil them – just saute them in a pan. Each serving has 192 calories and 5 Weight Watchers PointsPlus Value found at Eating Well. Traditional preparation in the southern U.S. involves cooking the greens with bacon or pork drippings, onion and salt, which adds unhealthy saturated fat and sodium to the dish. Trending News on Health, Diet, Nutrition, Fitness, and Food. Get the Sautéed Greens with Pine Nuts and Rasins recipe from Simply Recipes. 11 ratings 4.9 out of 5 star rating. Speaking of eating better, I’ve created a healthier version of my family’s collard greens recipe (which was loaded with salt and fat) to share with you. Trim the stalks from the collard greens and discard, then roughly chop the greens. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! add salt and continue folding until collard greens wilt and start to release their moisture, 2 to 3 minutes. While you're free to … Trim the stalks from the collard greens and discard, then roughly chop the greens. All traditional collard green recipes advise boiling collard greens in a pot of water. Diet & Healthy Recipes See all Diet & Healthy Recipes . I never thought I would fix collard greens any other way … Use medium-high heat, and continue heating 1 tbsp. In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. My collard greens recipe is a light, healthy, vegetarian way to cook collard greens with garlic and chili pepper. Easy . Cooking collard greens is something that I didn't think I would be doing this summer. Your email address will not be published. Use a few chopped collard leaves to treat a pot of soup to the gift of green. However, their nutritional value and unique taste is worth the wait. This recipe is very easy – no messy boiling to deal with! Cook, stirring periodically, for 4 minutes or until the collard greens are wilted. Bring the water to a boil. Stir-Fry. While collard greens are traditionally cooked low and … If you are a vegetarian, just leave out the bacon. Quick Southern Style Collard Greens – with onion, garlic, bacon and vinegar. 22 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 The first cabbages of the year with rich dark leaves and a strong flavour. Most people eat collard greens steamed or boiled, rather than raw. Stir-frying is like sautéing, but at a higher heat and with more stirring. Season with salt and pepper to taste, and add a pinch of cayenne pepper or red pepper flakes for zest. Your email address will not be published. Add minced garlic and stir. Cook for another 5 minutes. of olive oil in the skillet over medium-low heat and add the steamed greens to the pan. Spring greens recipes. Plunge collard leaves into the boiling water and cook for 4 to 5 minutes. Stirred into Soup. Cook for 1 minute. Steam the collards for four or five minutes or until wilted. How To Cook Collard Greens Collards can be braised, steamed, sautéed or stir-fried. Sautee the greens, tossing occasionally with the tongs, until most of the water clinging to the greens has evaporated. Turn off the heat. Another collard greens recipe I love is Kenyan Braised Collard Greens with Ground Beef, known as Sukuma Wiki. Boiling collard greens reduces their health benefits – most of the vitamins and nutrients end up in a water that turns green and gets drained away. Collard greens are packed with dietary fiber, vitamin A, vitamin C, manganese, calcium and iron. How to Sauté Collard Greens. For raw preparations including salads and slaws, you’ll want to use smaller, tender collard leaves, and cut them into thin ribbons. It pays to eat your leafy green vegetables. I’ve also learned new cooking techniques to make my meals healthier without sacrificing flavor. Place over high heat and bring to a boil. Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day.Sauteed Collard Greens with BaconIt’s tr Stir and cover again. Stir until all of the greens are lightly coated in oil, then let them cook for about 30 seconds before stirring … More about me >>, https://www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, How To Cook Collard Greens The Healthy Way. Place the lid over the pot and turn on the heat. Collards are related to cabbage and have sturdy, thick leaves that hold up well to cooking. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-greens In addition, many classic collard green recipes add bacon or ham to collard greens… Cook for 5 minutes. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Simple Salad With Lettuce, Tomato and Onion, 1 bunch collard greens, rinsed and sliced. Add the olive oil and salt. I love when people make veggie wraps from the collard leafs! If you have ever wondered what canned collard greens taste like, I will only say, you need to first find out how to cook canned collard greens, because if you season these collard greens right, you’ll be saying, “Those are the BEST collard greens I’ve ever eat!”.. And of course, don’t add the bacon! Collard Green & Black Eyed Pea Soup – a simple healthy soup topped with garlic cheese toasts. There are plenty of ways to cook and serve collard greens but, in the U.S., they’re commonly sauteed and served on the side of a main dish. Cooking collard greens: Fill up a dutch oven or large pot about 1/3 of the way up with water. Bring a large pot of water to boil. For a traditional Southern dish, try this Kickin’ Collard Greens recipe — it has more than 1,000 rave reviews. A 1-cup serving of collard greens offers 5.2 grams of protein, 7.6 grams of fiber, 268 milligrams of calcium, 2.2 mg of iron, and 14,440 International Units of Vitamin A. Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish 15 mins . Cooking collard greens is different than greens like spinach and chard. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. To cook collard greens the healthy way, do not boil them – just saute them in a pan. In addition, many classic collard green recipes add bacon or ham to collard greens… Once the oil is shimmering, add all of the collard greens and the salt. This healthy collard greens recipe is full of flavor and easy to make. Place the vegetable steamer inside the pot and add the collard greens. Warm 1 tsp. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. Preserve the vegetable's inherent nutritional benefits by sauteing with olive oil and seasoning with spices instead. Place the vegetable steamer inside the pot and add the collard greens. This way, no nutrients are lost during cooking. of … This easy collard greens recipe is absolutely my favorite way to eat them. Collard Greens … Rinse the collard greens under cold water and shake off the excess water. In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. After about 30 seconds, toss it around to move the top to the bottom and the bottom to the top and all mixed up good. More Healthy Collard Greens Recipes. Put the collard greens on a frying pan and stir. This post may contain affiliate links (disclosure). // Leaf Group Lifestyle, U.S. Department of Agriculture National Nutrient Database: Collards, Cooked, Boiled, Drained, without Salt, The New York Times Heritage Cook Book; Jean Hewitt, The Better Homes and Garden New Cook Book, 15th Edition; Better Homes and Gardens. This way, no nutrients are lost during cooking. Save 1 cup of the cooking water. Add collard greens, folding with tongs so garlic gets tossed with greens, and cook until greens start to wilt, about 1 minute. Copyright © 2020 Leaf Group Ltd., all rights reserved. The Healthiest Way of Cooking Collard Greens We recommend Healthy Steaming collard greens for maximum nutrition and flavor. Fill the bottom of a steamer pot with 2 inches of water. Place the lid over the pot and turn on the heat. Learn how to cook collard greens! Set the stockpot on the stove and fill with 1 inch of water. Is different than greens like spinach and chard all Diet & healthy Recipes See Diet! 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