including *PointsPlus & Points ~ 11/4/2011. Firehouse Subs Firehouse Subs - Honey Ham Fully Involved Medium (White Bread) Serving Size : 1 Sandwich. Find calories, carbs, and nutritional contents for firehouse sub-ham-white-bread-provolone and over 2,000,000 other foods at MyFitnessPal.com. Subway. Choose from smoked turkey breast, grilled chicken breast, or Virginia honey ham. Protein, fat, carbs and calories of Firehouse Subs food. Firehouse Subs Nutrition Information. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Sorensen's Datil Pepper Grilled Chicken Sub - Under 500 cal. How does this food fit into your daily goals? Calorie Goal 1,270 cal. Amount Per Serving. Firehouse Subs Menu. Most guests select a single sandwich and a drink to create complete meals. 52 %36 gFat. 730 / 2,000 cal left. 730 Cal. Catering Salad Deluxe Platter Ham : 120: 11: 4.5: Catering Salad Deluxe Platter Tuna Salad : 210: 12: 15: Catering Salad Deluxe Platter Turkey : … ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Firehouse Subs is a United States fast food chain of restaurants established in 1994 in Jacksonville, Florida. How many calories in Firehouse Subs Virginia Honey Ham? 11 %18 gProtein. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. firehouse sub nutrition facts and nutritional information. We also offer a variety of under 500 calorie subs and salads, plus catering options. Firehouse Subs Nutrition Facts & Calorie Information. Popular Restaurants. Like … CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Find calories, carbs, and nutritional contents for firehouse subs-ham and over 2,000,000 other foods at MyFitnessPal.com. Contact me if you want something added. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Virginia honey ham, served Fully Involved with provolone on a toasted sub roll. 410 Cal. sub. View Firehouse Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Firehouse Subs menu. Chicken Medium White without mayo & cheese, Chicken Salad Medium White without mayo & cheese, Corned Beef Medium White without mayo & cheese, Engine Company Medium White without mayo & cheese, Engineer Medium White without mayo & cheese, Hook & Ladder Medium White without mayo & cheese, Italian Medium White without mayo & cheese, Pastrami Medium White without mayo & cheese, Roast Beef Medium White without mayo & cheese, Smokehouse Beef Brisket Medium White without mayo & cheese, Steamer Medium White without mayo & cheese, Turkey Bacon Ranch Med White without mayo & cheese, Turkey Medium White without mayo & cheese, Veggie Medium White without mayo & cheese. Calorie values include dressing. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Fitness Goals : Heart Healthy. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Nutrition Facts. Each sandwich comes with a dill pickle on the side. Firehouse Salad® Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and dressing. Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. ... Top Firehouse Subs Items. eval(ez_write_tag([[320,50],'nutrition_charts_com-medrectangle-3','ezslot_1',139,'0','0']));eval(ez_write_tag([[320,50],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','1']));Health Tips: Your email address will not be published. ... 29 Net Carbs Per Serving Add to Food Diary. Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo. How does this food fit into your daily goals? There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. Fat 50g. Quiznos. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Get nutrition information for Firehouse Subs items and over 200,000 other foods (including over 3,000 brands). 44 %37 gFat. Firehouse Subs Main info: Kid's Ham Sub Firehouse Subs 1 Sub 260 calories 30 grams carbs 8 grams fat 18 grams protein 1 grams fiber 30 mg cholesterol 2.5 grams saturated fat 750 mg sodium 9 grams sugar 0 grams trans fat Serving Size : 1 sandwhich. Click on a nutrition heading to sort the menu in real-time. The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, which features individual-sized portions of subs largely featuring garden-based, white-meat chicken, and turkey selections. Chicken McNuggets, 10 pieces, without sauce. 37 %58 gCarbs. Order Online Firehouse Subs Nutrition Information, Calories, Allergens. There are 370 calories in 1 sandwich of Firehouse Subs Turkey Sub (Medium). Serving Size. 260. Learn how your comment data is processed. Where do the calories in Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese come from? Required fields are marked *. Log Food. : Calorie breakdown: 10% fat, 60% carbs, 31% protein. How long would it take to burn off 760 Calories of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese? Virginia Honey Ham. Fat 30g. Like what you see? This site uses Akismet to reduce spam. Because of its delicious food offerings, it has now grown in size with 770 outlets in 41 states as well as in Puerto Rico. 430. Capt. Click column headers to reorder; Hamburger no bun? Feel better. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. 1 small sub. You'd need to walk 212 minutes to burn 760 calories. Fitness Goals : Heart Healthy. Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Chiefs With Chicken Salad Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Double Meat Sub Club Medium White 2000 Calorie Diet Meal Plan Learn the good & bad for 250,000+ products. Daily Goals. Find out how many calories are in Firehouse Subs. Calorie breakdown: 52% fat, 28% carbs, 19% protein. ShapeFit. firehouse sub-ham-white-bread-provolone nutrition facts and nutritional information. Ham on Medium White Sub, with Mayo & Provolone Cheese. Learn the good & bad for 250,000+ products. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Your email address will not be published. There are 760 calories in 1 sandwich of Firehouse Subs Steak & Cheese Sub (Medium). Firehouse Subs Firehouse Subs - Chief Salad With Ham (From Website) Serving Size : 1 takeout container. The best subs -- steaming hot subs, cold sub. Personalized health review for Firehouse Subs Kids Ham Sub: 251 calories, nutrition grade (C plus), problematic ingredients, and more. Log Food. Available for a special price at your local Firehouse Subs! Learn more MyFoodDiary. Chopped Salad - Smoked turkey breast, Virginia honey ham, romaine, tomato, bell pepper, cucumber, provolone, pepperoncini, light Italian dressing. Firehouse Subs works with the local firehouses to secure old pictures and get information so the mural is an accurate depiction that renders the respect due to each individual firehouse. 37 %71 gCarbs. Personalized health review for Firehouse Subs Chopped Salad with Honey Ham: 404 calories, nutrition grade (D plus), problematic ingredients, and more. 35 % 38g Protein. There are 1,170 Firehouse Subs locations across 46 states, and it's no wonder: the sub shop is a favorite among lunch lovers and sandwich fans alike. Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein) Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein) Here are the five worst Subway wrap options when it comes to calorie content and nutrition: Calorie values include dressing. 330-400 CAL | No Meat: 240 CAL. 100. 19 %37 gProtein. Although the first menu item was the Dalmation Dog, they now specialize in hearty sandwiches and traditional sides. Check out our menu of delicious submarine sandwiches made with premium meats, veggies, and cheeses. firehouse subs-ham nutrition facts and nutritional information. Jersey Mike's Subs. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Firehouse Subs Low Carb – Keto Diet Guide If you are looking for a quick lunch or a delicious sub, Firehouse Subs is a great place to go! This fast food restaurant specializes in … Firehouse Subs Firehouse Subs - Medium Ham & Cheese on Wheat W/ Mayo. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. If you are looking at this post, then you are probably on the keto diet or you are trying to keep track how many carbs you are intaking. 410 / 2,000 cal left. ALL Menu . Daily Goals. Calorie Goal 1,590 cal. Sandwich Shops‎ > ‎ Firehouse Subs. Firehouse Subs Kid's Ham Sub. Find calories, carbs, and nutritional contents for firehouse sub and over 2,000,000 other foods at MyFitnessPal.com. We spoke to Lara Metz, a registered dietitian, about what the healthiest and unhealthiest items on the Firehouse Subs menu … 370 CAL. Cherry Lime-Aid Light. 36 % 17g Fat. Eat better. Firehouse Chopped Salad with Grilled Chicken: 380 calories | 10g fat | 14g carbs | 5g fiber | 57g protein Italian Chopped Salad with Grilled Chicken: 410 calories | 22g fat | 13g carbs | 5g fiber | 13g protein Calories in Firehouse Subs Sub Turkey Bacon Ranch Medium Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs … 29 % 31g Carbs. ... More From Firehouse Subs. Some local firehouses even donate old equipment so the patrons can get a little dose of the history of their local firehouse while they’re enjoying their meals. Log Food. Firehouse Subs does not consider soybean oil as an allergen. Calories % Daily Value* 12%. 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