All rights reserved. You can make fish tacos with these healthy tortillas and they’re fantastic! So good! ½ cup gluten-free all-purpose flour or almond flour. Slightly oil the paper with olive oil to avoid the tacos shells to stick to the paper. Step 3. Just be careful to not bake too long or else the shells dry out and are hard to peel off. I’ve been looking for a carb-free substitute to traditional tortillas and I’m so happy to run into this gem. 240 ml (110 g) almond flour; 1 tbsp 1 tbsp ground psyllium husk powder; ½ tsp ½ tsp salt Or They can also be found already pre-crushed. This is the most time consuming and hardest part. Preheat the oven to 180C (350F). 1/2 cup (50 g) fresh grated parmesan cheese. Coarsely grate zucchini, then toss with 2 teaspoons salt and let stand 30 minutes. Add zucchini to large bowl and mix in remainder of the taco shell ingredients. Learn how to ace hot chocolate charcuterie boards! Sprinkle with salt and toss to combine. Very sad when they stick. Was thinking about using them form enchiladas? Pre-heat oven to 375 degrees F and line a large baking tray with parchment paper or a silicon mat. But best of all, these zucchini tortillas have flavor baked right into them — that means a taste of paprika, cumin and chili powder in every bite. All Right Reserved. Add the zucchini to the skillet and cook until just beginning to soften, about 3 minutes. Squeeze out as much excess water in the grated zucchini as you can. These Zucchini Tortillas will take any Tex-Mex meal to the next level. Swiss and salami have had their day. Add mustard and cumin seeds. We like to bake the shells a little longer for a more charred texture and flavor. ½ teaspoon ground cumin. We may earn small commissions that goes towards all the costs of running this website and recipe tests. All rights reserved. Shred and squeeze out excess liquid. One of my favorite things to eat ever! Nut free and grain free, as well as dairy and gum free. Let cool for a few minutes before transferring to a rack to cool. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Then broil them for a few minutes to make a fantastic low carb pizza with a zucchini pizza crust. How long do these keep? 1/2 medium-fat protein, 1/2 starch, 1/2 vegetable. Step 1. Add egg and tapioca flour to zucchini Recipes like Dark Chocolate Chip-Zucchini Cookies and Quiche Lorraine with Zucchini Crust are healthy, flavorful and enjoyable at any time of the year. Bake 15 minutes, then carefully flip the tortillas bake 3-5 minutes until the tortillas are set. Privacy policy. Major key to success: parchment paper and plenty of spray oil! Shred zucchini using the shredding attachment to a food processor or a box grater (using the finer shred option). Be sure to squeeze as much liquid as possible from the zucchi… Remove as much moisture as you can from the zucchini. When I added the two ingredients, they cooked up perfectly. In a large bowl, add grated zucchini, chia seeds powder, psyllium husk and salt and pepper. Hi Debra, Sure the almond flour should work ok. Grate the zucchini on a box grater or in a food processor. These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. 1 large (1 large) egg. 2 eggs, beaten. Seriously this recipe for zucchini tortillas is mind blowing because it’s made with grated zucchini, which is why it’s so much healthier than regular flour and corn tortillas. Please let us know how your almond flour results were so our readers can try it next time! This Low-carb Chicken Zucchini Enchilada is made with “zucchini tortillas” and is loaded with enchilada sauce, chicken, and cheese. made a quesadilla with these turned out really good! Set aside. It’s also gluten-free and very flavourful! Just make sure to spray the parchment paper first to avoid the tortillas from sticking too much.Squeeze out as much excess water in the grated zucchini as you can. Zucchini Tortillas Variations & Substitutions. I’m going to start this post by saying that I LOVE this Low-carb Chicken Zucchini Enchilada recipe. These were fantastic. Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! Add the dried zucchini and remaining ingredients … Prepare a baking tray covered with baking paper. Thank you for your support. Thank you for the perfect recipe. Scoop the dough out and place on silicone-lined baking sheet and pat into a very thin circle. Rinse the zucchini but don't peel it. Transfer to a medium bowl and add eggs, flour, cheese, scallions and cumin. Also, instead of bread crumbs a good substitute would be ground up pork rinds. Info. Seriously, if you just tasted one of these tortillas, you’ll understand what we’re talking about. Don’t cook the zucchini too much or use or else you’ll get mush. Everyone who has made this has said it’s great for a paleo or keto lunch. Here’s one of our favorites! Divide the batter into portions. I made New Mexican flat enchiladas using sautéed spinach + onion, then shredded Mexican cheese smothered with homemade hatch dried chili sauce at each level of three flat tortillas and finished with over easy egg on top with shredded lettuce. 1/2 cup grated Manchego cheese you can substitute any cured sheep's milk cheese. Add zucchini to large bowl … Love tortillas without all the starch and carbs? Instructions. I use a sauteed mushroom and bell pepper filling for my taco, so good! Step 2. I hope you have a great day & don't feel bad about this review but my attempt at this recipe was a dismal failure. 350 ml (170 g) shredded cheese; 2 2 egg eggs; 1 cup (4 oz.) You’ll obsess over our low carb zucchini tortillas recipe! 7. Mix the zucchini gently to distribute the salt and let it sit for about 5 … The fun possibilities are endless and we’re still not tired of devouring every single batch of zucchini tortillas that we make. Saute until … I had. These shredded zucchini recipes are an easy and delicious way to eat your vegetables. In a medium size wok or saute pan, heat the oil over medium-high heat. I put grilled chicken in it. Line 2 baking sheets with parchment paper. Use crushed pork rinds for the lowest carb version. No pepperjack cheese so I added minced pickled jalepenos to the shredded cheese I had. The flavor comes from the spices and some parmesan cheese. Place in a large bowl. Line 2 baking sheet pans with parchment paper and spray with cooking spray. You can buy bags of pork rinds in the store and use a food processor to crush them. Jim- ooh, the jalapeños sounds fantastic! Shredded zucchini is a great binder in batters and mixes and works well in both sweet and savory recipes. Hi Sam! That sounds delicious with the mushroom and pepper filling. Do these roll up like normal tortillas? This recipe was originally published in 2017 and re-published in 2019 with updated video. Thanks. 1¼ lbs 550 g zucchini, shredded; 1½ cups (6 oz.) I can’t have gluten could you sub almond flour for bread crumbs ? In a square or rectangular baking pan, pour a little enchilada sauce into the bottom of the pan. I tried to cook mine on a griddle sprayed with Pam. They’re so delicious! Step 4. If you want you can even add some tomato sauce, pepperoni and cheese on top. Here’s some of the favorites: Box Grater – Every household needs a solid grater. I can’t have it. Use crushed pork rinds for the lowest carb version. Just microwave them for a few seconds to warm them up! Our Healthy Zucchini Tortillas Recipe is for healthy low carb tacos and or burritos. This recipe can also be adapted to using different types of "bread crumbs" and it has worked great (almond flour, crushed pork rinds, etc.). Made with zucchini and coconut flour. Some tools make life in the kitchen all the more enjoyable. 1 medium potato thinly sliced (use the largest setting on a mandolin if you have one) 1/2 large zucchini cut in half lengthwise and then cut into 1/4 inch slices. Preheat to 375 degrees F. Line 2 baking sheets with parchment paper. 1 pound zucchini, shredded (3 1/2 cups) 1 teaspoon salt. Your email address will not be published. Position racks in the upper and lower thirds of the oven. Or lightly sautéing the zucchini for a few minutes, then squeezing out the water. This will make the taco shells a little more “firm”. Bake shells for about 22-25 minutes, or until the shells look “crisp’ and brown around the edges. I would have added fresh onion, but I was too lazy. Just make sure to spray the parchment paper first to avoid the tortillas from sticking too much. While zucchini stands, peel potatoes and cut into 1/3-inch dice. This healthy zucchini tortillas recipe can also be adapted to using different types of flours and it has worked great. Amazing zucchini wraps, zucchini soft taco shells or zucchini tortilla taco shells recipe made from grated zucchini. Place a tortilla in the pan, spoon some of the meat mixtures into the tortilla, add a line of the cheese, roll up, and set on … this link is to an external site that may or may not meet accessibility guidelines. This is a keeper! 1/4 teaspoon (1.25 ml) kosher salt. Pre-heat oven to 450° F (230°C). 1/4 cup (27 g) bread crumbs or crushed pork rinds. 2 scallions, finely chopped. First you need to wring dry the zucchini. We had them with sauteed red peppers with spicy green cilantro sauce and cotija cheese with radish flowers (though sliced radishes would have been good too). Repeat for remainder of mixture. All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. The rest is easy! Hi Linda, yes we’ve frozen them before and they are still delicious. Zucchini also adds moisture to any dish. Line 2 baking sheet pans with parchment paper and spray with non-stick cooking spray. in a clean bowl and discard residual water. Short on time – use lettuce leaves or cabbage leaves as your tortillas instead.. egg-free – I haven’t tried it but these should work with ‘flax eggs’.. more substantial (carb lovers) – use regular tortillas … Using your fingers or a fork, flatten each mound into a 5- to 6-inch circle. They’re super delicious alone as a snack or as a zucchini tortilla wrap with hummus or what ever you want. Sprinkle zucchini with 2 teaspoons of the salt, toss well, and let sit for 10-20 minutes. Scoop about ¼ cup (60ml) of mixture on one of the prepared baking sheet pans and press down into a thin circle, about 5” wide. Once the mixture reaches a boil, reduce heat to medium and simmer for 10-15 minutes, until the beer has thickened and has almost evaporated. Enchiladas sounds like a great idea! Preheat the oven to 450 degrees F (230 degrees C). Paleo Zucchini Tortillas are a wonderful paleo tortilla substitute. Now I have a choice of wasting expensive ingredients by throwing them in the trash or eating 4 cups of zucchini sludge by myself because no one else in my family will touch them. We’ve tested several batches and they do thaw out well and still taste great. Hi Sally, Yes they would! EatingWell may receive compensation for some links to products and services on this website. 1/2 leek washed well and sliced thinly. Like we said before,  you can also just eat them as a snack. Mexican food can be lighter and less carbs! Be sure to squeeze as much liquid as possible from the zucchini in Step 2, as this will yield crispy tortillas. Thanks for sharing! Serve with your favorite taco fillings. You can microwave the zucchini to release excess moisture, then squeeze out the water with paper towels. Material may not be duplicated, published or re-written without permission. Check out a Few of our Favorite Tools for the “Zuke Tortillas”: This recipe can also be adapted to using different types of "bread crumbs" and it has worked great (almond flour, crushed pork rinds, etc.). Ian’s (made by Elevation Brands, LLC) makes Gluten Free “pinko Breadcrumbs” that are available in grocery stores in Chicagoland. I added finely minced jalapeño to the mix and it satisfied my desire for spicy. Set aside. Just make sure to spray the parchment paper first to avoid the tortillas from sticking too much. Fabulous. Increase the heat to high and add the beans, corn, and beer. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Zucchini tortillas. Thanks Linda. Always a hit. ½ cup shredded pepper Jack cheese. How to Make Zucchini Tortillas. I ate them like a cookie. To make ahead: Refrigerate tortillas in a covered container for up to 3 days. The texture might be a little more crumbly, but when we thawed them the shape and flavor still help up really well. Remove as much moisture as you can from the zucchini. Set aside. We love eating soft tacos but sometimes too many of the flour or corn tortillas are loaded with carbs. 1/2 teaspoon (2.5 ml) freshly grated black pepper. Required fields are marked *. can’t stress this enough! Jan 31, 2020 - In this genius carb swap recipe, shredded zucchini held together with a little cheese creates a delicious gluten-free tortilla. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Filed Under: 30 Minute Recipes, 300+ Easy Meals, Appetizers, Healthy, Mexican, Paleo, Vegetables, Vegetarian Tagged With: 30 Minute Recipes, Healthy, Mexican, Paleo, Tacos, Tortillas, Zucchini. Stuffed Turkey Breast with Sausage Stuffing, Shredded Hash Brown Breakfast Casserole with Bacon and Sausage. These are soft, slightly sweet tortillas, that are great freshly made to make fajitas, tacos or quesadillas, and they hold pretty good in the fridge for 2-3 days - just heat them up for a few seconds and use! LOVE THESE ZUCCHINI TORTILLAS. As they begin to pop, lower the heat and add the onion and ginger. Wash the zucchini, keep skin on and use a grater to finely grate the zucchini. How to Store Keto Low-Carb Tortillas Make four 1/4-cup mounds of the zucchini mixture on each baking sheet. Hi Katie, yes they can roll like normal tortillas. Heavy cream optional. Remove as much water from the grated zucchini as possible, then combine the zucchini in a large … Hi Just trying these zucchini tortillas…..do you think they would be freezable? To reheat in the microwave, place a tortilla between 2 sheets of paper towel. 6. Layer as follows in a lightly oiled 9 x 13 inch or 2-quart round casserole dish: half of the tortillas, half of the tomato-black bean mixture, and half of the cheese. Zucchini Enchiladas Recipe . We’ve kept them for up to 3 days in the fridge. Preparation. This healthy fish tacos recipe is low carb, paleo taco recipe using our famous recipe for zucchini soft taco shells or recipe for zucchini tortillas Directions. Offers may be subject to change without notice. Microwave on High for 15 to 20 seconds. Stir until well combined. Ingredients. Pre-cut Parchment Sheets – The rolls of parchment paper will always work, but the pre-cut sheets are our favorite. They’re slightly crispy on the outside but softer towards the center. After zucchini soft taco shells are cool, gently peel them off the parchment paper. Combine to a smooth batter. Get Recipe and Images here: http://whiteonricecouple.com/recipes/zucchini-soft-taco-shells/ Add ¼ cup of nutritional yeast. Is parmesan cheese necessary or for flavor. I did add some dried chopped onion. Transfer the dry zucchini to a mixing bowl and combine with the shredded cheddar, eggs, baking powder and salt. They really tasty and we use them as wraps when we can because it’s hard to not eat them straight-up as they are. Can you use anything besides bread crumbs, a gluten free alternative? Bake, switching positions of the baking sheets halfway through, until browning in spots and around the edges, 16 to 20 minutes. Can I make them to use for several days? You can make some of the best low carb and healthy tacos. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. 79 calories; protein 4.1g; carbohydrates 8.2g; dietary fiber 0.6g; fat 3.4g; saturated fat 1.7g; cholesterol 52.8mg; vitamin a iu 268.7IU; vitamin c 10.9mg; folate 21.9mcg; calcium 69.8mg; iron 0.6mg; magnesium 12.5mg; potassium 175.6mg; sodium 361.3mg. These zucchini tortillas are loaded with flavor, without all the carbs and definitely worth trying because they’re even delicious on their own. This healthy zucchini tortilla recipe is a great paleo recipe or keto recipe when you’re wanting to eat less starch and more vegetables. ½ cup gluten-free all-purpose flour or almond flour, © 2020 EatingWell.com is part of the Allrecipes Food Group. Mix well and prepare the … Instead, we can eat tacos and soft tacos with less guilt by using zucchini tortillas. :(, it is very light easy to make. Awesome low-carb zucchini "tortillas" or wraps for tacos and more. Thanks so much for making and sharing! They’re made with arrowroot and coconut flours, making them suitable for people avoiding gluten and grains. For the lowest carb keto version, use crushed pork rinds. coarsely grated. In this genius carb swap recipe, shredded zucchini held together with a little cheese creates a delicious gluten-free tortilla. Not any leftovers. I’m loving these zucchini tortillas! Another low-carb recipe that doesn’t require many ingredients and is great for when you buy zucchini in bulk (like me!). In a big bowl, mix zucchini with shredded cheese, eggs, almond flour, psyllium husk, and salt. Let stand for at least 10 minutes, then squeeze the zucchini with your hands to remove as much liquid as possible. Your email address will not be published. Material may not be duplicated, published or re-written without permission. These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. 1/4 teaspoon (1.25 ml) garlic powder. Preheat the oven to 400°F (200°C). Buy Now. I had to refrigerate it uncooked overnight without the egg and breadcrumbs. Place zucchini in a colander. These were delicious hot and crisp out of the oven. We also froze them and even after 10 days, they thawed out well. They browned but never firmed up enough to successfully turn them. Instructions.
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